Black Sugar Protect Ingredients
Black Sugar Protect declares six ingredients: Berberine, Ceylon Cinnamon, Alpha-Lipoic Acid, Magnesium, Chromium Picolinate and Licorice Root.
Per-ingredient amounts are not disclosed, a common limitation across combination formulas in this category.
Six ingredients, undisclosed amounts
Black Sugar Protect names all six of its ingredients on the label. What is not published is the specific per-ingredient amount, which is a common limitation of combination formulas across this category and makes direct comparison to clinically studied dosages difficult.
All 6 ingredients, examined honestly
Berberine
A bioactive alkaloid found in barberry and goldenseal, among the more extensively studied botanicals in the metabolic health category. A 2024 meta-analysis of 50 RCTs (4,100+ participants) reported associations with fasting glucose and postprandial glucose changes. Standalone berberine supplements typically use 500mg taken three times daily; this label does not confirm whether the drops formula approaches that range.
Ceylon Cinnamon
Cinnamomum zeylanicum, chemically distinct from the common Cassia cinnamon found in most grocery products, with substantially lower coumarin content relevant to liver safety at high, long-term doses. A 2025 PLOS ONE trial found reductions in fasting blood sugar with Ceylon extract compared to placebo.
Alpha-Lipoic Acid (ALA)
A mitochondrial antioxidant functioning in both water-soluble and fat-soluble environments. A published trial using 300mg daily for 8 weeks found reductions in fasting glucose, postprandial glucose and insulin resistance markers. The most robust neuropathy research uses intravenous ALA, which has different bioavailability than the oral form used here.
Magnesium
Involved in over 300 enzymatic reactions, several relevant to glucose metabolism and insulin signalling. A 2021 systematic review in NCCIH literature found associations between magnesium supplementation and improved glucose metabolism parameters.
Chromium Picolinate
A chelated form chosen for better bioavailability than standard trivalent chromium. The evidence is genuinely mixed: some studies show improved insulin response, particularly in higher-baseline populations, while a 2022 meta-analysis found no consistent fasting glucose improvement. NCCIH describes the overall evidence as mixed.
Licorice Root
Glycyrrhiza glabra, with documented anti-inflammatory properties and preliminary research on amorfrutin compounds showing PPAR-gamma receptor involvement. The clinical evidence specifically for blood sugar in this category is thinner than for the other five ingredients; its role here likely relates more to broader metabolic support than direct glucose action.
The most important safety conversation
Berberine and Alpha-Lipoic Acid both carry real drug interaction potential with prescription blood sugar medications, blood thinners, and certain antibiotics. Licorice Root at elevated long-term doses is associated with blood pressure and potassium concerns. If you are on any prescription medication in these categories, this is not a supplement to add without your physician's explicit guidance.
See how the formula works next.
